hCG Phase 2 - VLCD (Very Low Calorie Diet

hCG Phase 2 - VLCD (Very Low Calorie Diet)

After the 2-day long binge eating during phase-1, it is finally time to get into serious diet mode. When the third day of the diet starts, your diet is on for a complete revamp.

The one thing that does not change is the hCG dose that you have to take and the time that you take it on. At this point in the plan, the diet goes from being extremely fat-rich to as low as 500 calories per day.

It is very important that you follow this regimen strictly as you will be losing the bulk of your weight in this phase.

Once the Phase-2 starts, you would be so full of food that you won’t want to eat even a single morsel of food when you wake up on the third day. In this phase of the diet, there are a few foods that you can eat regularly to account for the prescribed 500 calories. This phase is all about minimizing the fat intake as much as possible. You cannot just eat any food to just make up for the calories. There is actually a list of approved foods that you should stick with. There are a few categories such as proteins, vegetables, fruits, carbohydrates, and so on.

The protein options that are available with meat are very lean beef, chicken breast, fresh white fish, veal, lobster, crab, and shrimp. With these foods too, you are required to remove all visible fat weighed out to 100 grams, raw. The vegetables that you are free to eat while on the HCG diet are spinach, chards, beet greens, lettuce, celery, fennel, radish, onion, cabbage, and asparagus.

Your fruit intake should include apple, orange, a handful of strawberries, and 1/2 grapefruit.

You can also have juice of one lemon per day and only one tablespoon of milk everyday too. Artificial sweeteners such as sweet leaf stevia can also be used with this diet.

The hCG Diet is designed in a way to make you lose fat and a lot of it. It contains enough protein to keep your muscle intact, even when you are on such a super-lean diet and are not becoming deficient in any manner. hCG Transformations makes sure that when you are slogging this much with a hard diet, you get only a premium quality injectable hCG to reach your goal weight.

So, if you are in the second phase of the hCG diet, it is imperative that you follow the protocols of the diet to the last thread. There are loads of products in the market today that claim to be hCG supplements, but are nothing but a farce. Only with our high grade products, you will be able to get the desired results from the hCG Diet without suffering side effects of low quality hCG products.