hCG Phase 1 - Loading /Gorging
Phase 1 of the hCG diet consists of what are known as 2 loading days. This is the period that actually prepares your body for the VLCD (Very Low Calorie Diet)
During this period, you have to binge eat. Yes, it may seem counterintuitive, but do it anyway. This is also the time during which the administration of hCG starts.
So, at the start of Phase 1, be very clear of the dosing instructions and follow them religiously. Also, administer the dose at a fixed time every day. The idea of phase 1 is to get as much fat content in your body as possible. That is the main reason why many plans ask to limit carbohydrates during this period, because that will reduce the fat intake during this period. The whole idea of phase 1 is to teach the body to start considering fat as the main source of energy. There are studies that show that fat can act as a good source of energy for the body.
This period will feel quite sinful. From cheese, butter, peanut butter, sausage, gravy, burgers, pizzas, bacon, pasteries to chocolates. There is also a theory that this binge eating makes you full and relieves the craving that people generally have while following other diets. You eat so much that you actually become sick of all the foods that used to be irresistible to you.
How you eat the food and when you eat it is also not of much consequence. What is important is that you eat food with a high fat content. Mix and match your food and help your body from getting tired of eating fats. All this fat will stock up the fat stores in the body and keep you feeling weak or dizzy during the actual diet. It is important to understand that this will be your energy source in the coming days and stock up on your fat reserves. So stock up nicely.
There is also a theory out there that differentiates between dirty and clean loading. Now, it really does matter how you load, you need to make sure there is enough fat supply to the body.
The phase 1 of the HCG diet is a significant step towards successfully losing weight. With the high quality product from HCG Weight Loss, you are bound to reap all the benefits of this diet. Be sure that you only opt for a quality product like what we offer. Otherwise, all you will be doing is add more fat in your body.